After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip opener poses. The base pose is an advanced arm balance pose where the hips ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is especially associated with the six orthodox schools of Indian philosophy, the so-called shaddarshana, or “six ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with her brother. Her organization, Anannt Oorja Safar, aims to promote spiritual ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Miley Cyrus showed up to the 2024 Grammy Awards red carpet looking stronger than ever in a transparent, gold-netted dress that put her toned arms, abs, and legs on full display. Not only was her ...

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