Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

New research highlights how consistent nutrition with Atkins can support success during weight wellness journeysDENVER, Jan. 15, 2026 /PRNewswire/ -- ...

Known for her openness about weight loss and wellness in the public eye, Heather Gay is sharing her story of how Atkins has helped her navigate the challenges of GLP-1 use. "I've been really vocal ...

DENVER, Jan. 15, 2026 /PRNewswire/ -- Atkins, the industry pioneer of the low-carb movement, is partnering with reality TV star Heather Gay to change the weight management mindset. Heather's journey ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...

Fans love that Heather Gay keeps it real and speaks her truth both on and off camera — especially when it comes to her weight-loss journey and using GLP-1s to see results. “I am focused on how I feel, ...

Fuel your day with this Desi Protein Drink (Sattu Shake)—a quick, healthy recipe packed with plant-based protein, fiber, and essential nutrients for long-lasting energy, strength, and stamina. This ...

Blend caramel, bourbon, and vanilla ice cream into a creamy, grown-up shake. The Caramel Bourbon Shake is a boozy, sweet treat made with housemade salted caramel sauce and a bourbon-spiked vanilla ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...