Plus, who else can benefit from these types of moves.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Miami Beach businesses aren’t looking to rekindle things with spring break’s wild past — they just want a healthier ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

If you want to add structure to your next treadmill workout, give the following 20-minute workout a spin. Just remember to keep an eye on the treadmill timer to know how far through the workout you ...