Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

That flaky stuff on your head isn't just irritating and unsightly — it can lead to hair loss too, experts caution.

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Probably best known for her images of iconic Huntsville scenes, she brings an artist’s sensibility to scenes and places we drive by, work in, and walk through every day.