If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

8-step golf workout for seniors ... exercise as well as being a great addition to a mobility session. The deep lunge helps to increase a players range of motion, improving flexibility in the hip ...

Electrolyte supplements aim to replenish these essential minerals, helping seniors ... are best taken with at least 8 ounces of water, chew two tablets before, during, or after exercise to help ...

The best tablets for seniors share many features with tablets favored by the general public, including strong battery life, water resistance, high-resolution displays, excellent audio quality ...