Triceps make up a majority of your upper arm. Paying extra attention to this muscle group may help beef up your arms.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

To find which of these foods are worthy of your cart, editors and nutritionists read the labels, analyzed the ingredient lists, and taste-tested everything.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...