Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Your favorite diet drinks and sugar-free alternatives could actually have detrimental effects on your health.

When it comes to healthy eating, many fear that dessert must be off the table completely. However, this is far from the truth ...

Adding power-packed foods to your daily diet can seriously boost your health, from promoting a balanced gut to providing ...

A recent data analysis found a link between blood sugar spikes after meals and a higher risk of Alzheimer’s disease. Poorly ...

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, ...

Paying attention to your blood sugar is something everyone should do. It’s a crucial way to proactively prevent diseases later in life, such as heart disease and diabetes. Your diet plays a crucial ...

Traditionally, sweet desserts like pies have a high carbohydrate content due to sugar, dairy, flour, and other ingredients. Fortunately, some varieties can safely be incorporated into a healthy eating ...

Gravy can raise blood sugar due to its carbohydrate content, which comes from flours or starches used as thickeners. Highly processed thickeners (like refined white flour or cornstarch) will raise ...