The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

An eye-catching bedding set is as good as a full bedroom makeover. Linens have the ability to fully shift the tone of a room: ...

Feeling cramped? Is your bedroom not living up to its full potential? You may be making common layout mistakes. Here’s how to ...

With a division title in hand and a playoff opportunity waiting, Johnson has enlivened Chicago with his fiery leadership ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Sleep in Dolly Parton’s rhinestone-filled tour bus and Elvis Presley’s teenage apartment for a once-in-a-lifetime stay in Tennessee music history.

“Saunering is very Nordic and is very comforting to do in the winter,” says Aurell. “Not every Danish household has these, ...

Why? A 2018 study published in Sleep says if you only sleep for five to six hours you’re 19 percent less productive than people who regularly sleep for seven to eight hours. If you only sleep five ...

1 Tecnologico de Monterrey, School of Medicine and Health Sciences, Monterrey, Nuevo León, Mexico 2 Tecnologico de Monterrey, School of Medicine and Health Sciences, Guadalajara, Jalisco, Mexico ...

What’s happened? If your bedroom isn’t fully dark at night: think streetlights sneaking through the blinds, a hallway light left on, or the glow from nearby buildings, then your heart may be feeling ...

This is read by an automated voice. Please report any issues or inconsistencies here. Your bedroom design is a critical part of your health system, influencing everything from skin clarity to ...