The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Retired Navy SEAL Mark Divine shares the three daily practices he uses to help "banish burnout" and build mental resilience.

On the world’s highest battlefields, the enemy is often thin air, brutal cold, and a body that is always one mistake away from shutting down.

Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Key Takeaways Gladiators only fought 2-3 times annually, spending most of their time training intensively in gladiator ...

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

Zen Honeycutt and Moms Across America are urging lawmakers and federal regulators to change pesticide policy in ways that would affect labeling requirements and chemical oversight — ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

U.S. Navy SEALs are among some of the most highly trained soldiers in the world. As the "SEAL" moniker suggests, these elite military units operate on sea, air, and land, engaging in covert missions ...

Fort Eustis, Newport News, Va., October 2018: Army Staff Sgt. Jessica Smiley, a test grader with the Army’s Center for Initial Military Training, looks on as soldiers with the 128th Aviation Brigade ...