Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...

The findings of a recently published study suggest travel could slow or delay the aging process, along with having other ...

In a study conducted by researchers at Edith Cowan University (ECU) in Australia, the physical and mental health benefits of ...

Looking for a fun way to help students learn about the human body? This human body systems crossword puzzle is a great hands-on activity that makes understanding how our bodies work both engaging and ...

While travel junkies probably don’t need another reason to justify their wanderlust, it seems there’s new research out ...

An abnormal heart rhythm, also called an arrhythmia, is when your heart beats too fast, too slow, or irregularly. Here’s everything you need to know.

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

In a candid conversation, Dr Anshu Kulkarni, senior consultant psychiatrist, unveils the intimate link between sexual ...

Learn about cervical cancer, its main cause (HPV), risk factors, and the importance of screenings and vaccinations for ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Mental health experts reveal the signs of chronic stress, the unhealthy hormonal changes it can trigger and simple, ...