Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

Classic Physique bodybuilder Wesley Vissers revealed the 3,312-calorie full day of eating six weeks from the 2026 Arnold ...

Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

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At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

One simple dietary adjustment can have a powerful effect on both your heart health and excess weight. Cardiologists say it’s fairly easy to do and doesn’t require GLP-1 weight-loss drugs or any other ...

Kennedy insisted during a new interview on Katie Miller's podcast that the president is "in incredible health" despite eating "really bad food" Michael M. Santiago/Getty; Taylor Hill/FilmMagic RFK Jr.

WASHINGTON — Health and Human Services Secretary Robert F. Kennedy Jr. wants to make President Trump eat healthy again. Kennedy expressed bewilderment during a recent podcast appearance that his boss ...

After a few weeks of Christmas indulgence, many of us tend to use January as a time for making drastic changes to our diets. But research has emerged which suggests that taking a multi-pronged ...