When things get overwhelming in Witney's schedule, she loves to journal, which helps her organize her thoughts. But most ...

I struggled with my weight my entire life, but my recent weight loss journey began after my second son was ... per a 2023 ...

A recent study revealed alarming levels of lead contamination in turmeric samples from India and Pakistan, exceeding safe limits. The contamination is ...

A study published in the World Journal of Diabetes discovered that patients with type II diabetes who practiced intermittent fasting were able to lose weight, had reduced calorie ... Beverages: Water, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

It’s going to be an experiment to go off of it.” As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, ...

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...

In today’s (October 30) episode, Anupama gets emotional as she reads Anuj's letter. Meanwhile, Raahi gets into an argument with Baa and Pakhi.

Research has shown that upping your protein consumption can help you feel fuller for longer, aiding weight loss efforts ...

Homemade baked beans An egg dish — maybe scrambled eggs with wholemeal toast or something fancier, like braised eggs with courgette and feta Chickpea shakshuka Salmon and hummus on wholemeal seeded ...