Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 at Iron Built Gym in Ashland, Virginia ...

George Caldwell is a journalism fellow at The Daily Signal. Send an email to George. The House Republicans’ health care package is finally here, and it might not be what you expect. On Friday, ...

UMass director of athletics Ryan Bamford held a “State of the Program and Strategic Vision” Zoom meeting on Monday, showcasing a slideshow in a webinar format to football alums and donors. Photos of ...