A Mediterranean-style diet, rich in seafood, olive oil, nuts, wholegrains, fruit and vegetables can reap a host of health ...

For years, people at risk for diabetes have been told to swap their steak for chicken. Research suggests that advice might ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it also has potential to cause metabolic problems that could lead to heart disease ...

Sugar growers, already beleaguered by low prices and a global oversupply, are worried that application of the Trump ...

The Louisiana Department of Health is reminding SNAP recipients about upcoming food restrictions that take effect on February ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a better, healthier life.

If you have Type 2 diabetes or are worried about developing it, there are steps you can take to manage the condition and be ...