Period-friendly drinks have flooded the wellness world, with brands promising their specially formulated concoctions can help ...

When people consider what causes high blood pressure, they often think of lifestyle factors, such as eating salty foods, lack of exercise or smoking. However, an unexpected source of salt might also ...

Anti-abortion advocates, including Republican lawmakers and state officials, want the EPA to review mifepristone as a water contaminant. Scientists say there’s no evidence it harms the environment or ...

Plenty of people believe that waiting an hour or two after you wake up to have your first cup of coffee is best. Science disagrees. Take the idea that waiting an hour or two before you take in any ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Drinking cold water first thing in the morning can feel refreshing after a full night's sleep. It may also help support digestion, energy levels, and overall hydration throughout the day. 1. It ...

Drinking beet juice may lower blood pressure in older adults, according to one study. Researchers say that bacteria in the mouth convert compounds in beets into nitric oxide, which supports healthy ...

Whether you're going in for checkups or common tests, here's how to get the most out of your next visit. The post 10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should ...

You’re likely familiar with getting your blood pressure taken, the cuff squeezing your arm before generating two numbers. Yet this vital sign contains a third, lesser-known number that matters for ...

Most herbal teas won't spike blood sugar on their own, but adding sweeteners can quickly raise blood sugar. Certain herbs, such as chamomile, hibiscus, and lemon balm, may have mild blood ...

For some people, their monthly cycle is business as usual. For others, it can feel like a series of nonstop symptoms: mood swings, bloating, cravings, fatigue, cramps, headaches, and that heavy, ...