The £1.50 superfood: Cottage cheese is trending, experts reveal why the protein-rich diet staple is having a moment (and it's not just for slimmers)

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

The £1.50 superfood: Cottage cheese is trending, diet experts reveal why

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!
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Follow a cutting diet using a meal-by-meal shredding blueprint

Fitness Pro Superhuman Troy lays out a meal-by-meal cutting diet using a shredding blueprint. Trump dials Collins with 'profanity-laced rant' over Venezuela war powers vote Video analysis of Renee ...
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7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...