Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Amazon Canada's Boxing Day early deals have arrived! From Apple, Greenworks and Merit to unexpected finds, we’ve sifted ...

FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list – a partner, parent, or best friend – who’s ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...

Switzerland Global Enterprise (S-GE) and Presence Switzerland announced that 24 Swiss high-tech companies will showcase pioneering innovations at CES 2026 in Las Vegas, January 6-9. This marks ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...