This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall training performance.

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...

Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

A new concept in workout facilities is coming to Mississippi and the first of four in the state is opening in Madison. The ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...