Many shonen female anime characters feel more connected to the story than she did, even after she trained under Tsunade and ...

"Any movie where there is a woman who's introduced in a power position and then proceeds to do nothing the rest of the film except ask dumb questions and cry. A good example of this was Jurassic World ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

This year gave us a lot of TV. And what’s the best part? We got to enjoy our favorite female characters! The ones who stayed with us and whom we love for their bravery. And if you want to know who ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

Japanese actor Meiko Kaji is an icon of genre cinema. Starring in over 100 films throughout her decades-long career, she was the face of films like Lady Snowblood and Female Prisoner #701: Scorpion.

Throughout history, women have had to go above and beyond to be recognized as equals in this world. Along the way, the tenacity of figures like Joan of Arc, Harriet Tubman, and even as recently as ...

The gauntlet has been thrown: The Madison, Taylor Sheridan’s next Yellowstone spinoff slated for 2026, will hinge entirely on a female lead. And honestly, I’m curious if Sheridan can finally silence ...