Healthy eating works best when it is built on balance instead of strict rules and automatic food bans. As nutrition research ...

Bodybuilder Urs Kalecinski broke down his latest full day of eating as he continues to grow into the competitive Men's Open division.

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Eating 1800 calories in a day does not have to feel restrictive or boring. In this video, we build a full day of meals that ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...