Fitness is becoming a lifestyle in South Africa, where many young people are openly going to the gym, joining running clubs and even working out from home. It is admirable to witness this because ...

Some models, like the Samsung Galaxy Watch 7, are smartwatches with competent fitness-tracking capabilities while others, like the Whoop 4.0 — the best subscription-based fitness tracker — are ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

But in all my years of physical activity, I've never once looked at my reflection and thought, "Yup, that's the face and body of a fitness model." I struggled to accept what I saw in the mirror ...

Someone who knows all too well what it takes to be an Angel is fitness trainer Megan Roup, who counts VS models including Karlie Kloss and Miranda Kerr among her clientele. Megan, a mother-of-two ...

A former model and Brooklyn Nets dancer, Roup’s online fitness platform includes hour-long full-body workouts alongside five-minute quickies. Earlier in her career, per the Daily Mail ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Some are older models, but still great pieces of tech well worth picking up for a song. The data you can track on your fitness tracker is different depending on which device you're using.

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness.

The best Fitbit wearables to look for during the Black Friday sale: Tried and tested options from simple fitness trackers to ... But which model should you choose? It is hard to decide which ...

Building your home fitness setup should prioritize space ... The RowErg with Standard Legs is the new name for Concept 2's Model D rower, and it's the first device that comes to mind when we ...