Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site http://www.editorialmanager ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

The highly-anticipated 2025 Tesla Model Y ‘Juniper’ facelift is getting closer to launch, as yet another camouflaged prototype has been spotted in the US. Posted on Reddit group r/teslamotors, the ...

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Sophie Arvebrink is more than just a fitness model—she's a social media sensation with a ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...

Now, under the name of his alter ego, MC Grammar, Mitchell has become a wildly popular performer whose rhymes have made reading and grammar all the rage among young people across Britain.