The nutrition profile on their cereal is certainly impressive. A full bowl comes in under 250 calories, contains just 2 grams of sugar, and delivers a healthy dose of both protein and fiber. Unlike ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

A dizzying array of rules govern what can be bought with SNAP dollars, confusing grocery stores and consumers.

A closer look at Nature’s Own new Life Wheat + Protein loaf, including its nutrition highlights, carb and sugar differences, ...

“We’re seeing consumer trends towards more discount grocery stores, and grocery stores trying to scramble to offer healthier options to appeal to that desire for healthier food options. And there’s ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Imagine this: The cheerful, if slightly scolding voices of the self-checkout machines punctuate the steady hum of fluorescent lights. Please place the item in the bagging area. The messages ricochet ...

IT’S OKAY. YEAH, IT’S PRETTY NICE. THAT’S EXACTLY WHAT WE’LL HAVE. GUYS, I THINK MOST FOLKS ARE GOING TO FIND THE WEATHER WILL BE REALLY PLEASANT HERE FOR THE HOLIDAYS. ANY TRAVEL RELATED IMPACTS? AS ...

El Mercado Fresco on State Ave. in Kansas City, Kansas, will be open on Christmas. Most stores will close on Thursday, Dec. 25. Jenna Thompson [email protected] If you run out of rolls or hot ...