The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Rolling Meadows Park District leaders will cut the ribbon Saturday morning on a slew of upgrades to one of their largest and ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

Man named in Minneapolis mass shooter’s disturbing video speaks out A grand jury just showed the limits of the Trump administration's power Bruce Willis’s wife makes ‘hardest decision’ to move star ...