The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...

Unlock the secrets to mastering the yoga split with our step-by-step guide! In this short video, we focus on enhancing ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Can you really build a gym without tools or power? I put myself to the test by creating a primitive training setup in the wild. After 50 hours of digging, chopping, and lifting — here’s the result.