Infrared is the latest trending fitness class, using infrared light to heat you up and double the health benefits. This is ...

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...

A short offseason meant less time for the Oklahoma City Thunder to spend serious time together. That's the one tax NBA champions gladly pay every summer. That said, Chet Holmgren and Isaiah ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Oura announced a charging case today, alongside a ceramic version of the Ring 4 that comes in four new colors. The app now has multi-ring support and a bloodwork feature in partnership with Quest labs ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...

Oura’s newest wearable is a great alternative to watchlike fitness trackers ...

Oura has expanded its fourth-generation lineup with four ceramic finishes, as well as a charging case and a new feature, Health Panels.

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Alongside a new lineup of exercise devices, Peloton launched its own AI coach. Here's which machines will benefit.

Muay Thai, once a niche discipline in Bangladesh’s combat sports scene, is rapidly growing in popularity, with gyms across Dhaka now offering classes to cater to the growing demand.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.