These snacks were everything for parents growing up. But these days, you might second guess whether they belong in your kids' ...

These high-protein cottage cheese breakfast muffins are perfect for tackling the day—whether you’re commuting or packing ...

Once the base is mixed, people often customize overnight oats with fruits, nuts, nut butters, spices or sweeteners. Fresh or frozen berries, sliced bananas, apples, cinnamon, cocoa powder and honey ...

Healthy Desserts With Cottage Cheese are the perfect solution for anyone looking to enjoy sweet treats without the traditional guilt. This humble dairy staple ...

Make sure your children begin their day with the best breakfasts. Follow expert recommendations for an energetic and healthy ...

In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

At the top of a new year, many use the marker as a time to set (or reset) their goals, which may include something in the health and fitness realm. There are multiple approaches one can take to ...

The Whole Milk for Healthy Kids Act recently passed the Senate. Chad Smith has more on the important first step in the process. Smith: Dairy farmers and school children received some welcome news this ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

More than a decade after USDA regulations banned whole milk from school menus, Congress is considering a comeback. The Whole Milk for Healthy Kids Act would overturn 2012 rules that limited schools to ...

Breakfast, as we all know, is the most important meal of the day. And a breakfast smoothie is a speedy and cost-saving solution to the bodega bagel or soggy coffee-chain egg cup. Ultra-processed ...