A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Making a few simple changes to your daily routine can help improve the health of your hair. Katie Allan, celebrity hairstylist and founder of MAYFIVE Hair, has shared her tips for achieving healthier, ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

she follows a balanced diet that emphasizes whole, minimally processed foods. "I just like to eat a lot of healthy foods that aren't super processed, just a balanced diet," she explains. Her meals ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...