The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

FOR long, sardines have carried a quiet stigma of being cheap, utilitarian, and often framed as food of last resort. But a ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say. | Health ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Meanwhile, guidance from the American Heart Association advises: "The type of carbohydrates you eat can impact your health.

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...