Many people don’t realize the amount of core work and abdominal strength that goes into hula hooping, but record holder Getti Kehayova is demonstrating how to stay fit at home by doing the ...

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Instead of spinning hoops around the waist as kids have done for decades, ...

A weighted hula hoop is a heavier, and usually larger, version of the original plastic hoop. It may offer a fun, affordable, and challenging exercise. However, it may cause discomfort in the back and ...