The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been ...

WILMINGTON, NC (WWAY-TV) – As we say goodbye to the holiday season, some may be looking back at 2025 with a certain feeling of dietary guilt after indulging. So, if your resolution is to lose weight, ...

Really now, the Dukan diet? No, I did not say the Dunkin' diet. The Dukan diet is a fairly new weight-loss fad from France. Kate Middleton, who is looking extra skinny recently (and many say too thin) ...

Neither of my parents had corporate jobs. I didn't absorb the unwritten rules of the workplace at family dinners. But I did have a relentless curiosity about how influence actually works. That led me ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Dear Eric: I had a pancreas transplant in 2018. Due to this, along with celiac disease, I’m on a very restricted and medically controlled diet. There are very few things I can safely eat. However, I ...

Soda isn’t great for us. That’s not breaking news. Sugars and artificial flavors lack quality nutrition. So, many people reach for diet soda. But that’s not so healthy either. Recent research found ...

"Dancing With the Stars" contestants reportedly earn a base salary of $125,000, with pay increasing as they advance. The maximum reported earnings for a contestant is $295,000, though current pay ...

With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...