Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Not sure whether to train or rest when you’re sore? Experts explain how to spot normal DOMS, when to modify your workout, and ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

At Iron + Mettle, a women-centered strength-training studio in Noe Valley, heavy lifting takes center stage. There are no wall-length mirrors and no high-decibel Spotify playlist blasting from a ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Allyson Felix on why recovering as a mom is harder than the Olympics — and her fight to make paid sick leave a reality for ...

U.S. stocks are mixed, as investors try to balance both the upsides and potential downsides of the rush into artificial-intelligence technology. The S&P 50 rose 0.1% Wednesday. The Dow Jones ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

HYTE manages to impress with its exciting new line of PC cases, blending stunning curved glass with elite performance.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.