Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

In India’s harsh deserts, spiny-tailed lizards subtly change diets with seasons, storing energy for winter and shifting food ...

The LocalCircles survey shows obesity now touches three in four Indian social circles, turning a personal health issue into a collective crisis. Affordable nutrition, shared lifestyle changes, and ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

The actress shared that her mantra for maintaining a healthy body is to strike a balance between healthy food and indulgences.

Food allergies are being seen more often among Indian children, especially in cities. Dr. Sujatha Thyagarajan, Lead and HOD, ...

If you're trying to remove gluten from your diet, store-bought gluten-free breads are not the answer. Dr Chopra shares how you can make Indian diet gluten-free. | Health ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Hrithik Roshan’s personal chef - Shubham Vishwakarma - reveals how clean, balanced meals fuel the actor’s fitness, recovery, ...

From morning rituals and handbag must-haves to makeup essentials and workout routines, Banita Sandhu, whose latest film ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...