Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

In this video I take you through my go to daily cardio session on my NordicTrack treadmill. I show how I use the quick ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Berry was a five-star recruit coming out of high school, the top running back in the country. He was a full-on backup for the ...

Experts weigh in on the potential risks.

Lane Kiffin and Co. continue navigating the offseason, second-year running back turning heads early.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

As this other video shows, this Bull Terrier is not the only dog on this farm that enjoys running on the treadmill. His other Bull Terrier siblings also enjoy going for a run on this treadmill, too.

A daily jump rope habit can boost fitness and bone density in minutes ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Lane Kiffin and Co. will look to receive production from multiple offensive weapons, pair of youngsters impressing early.