I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Waymond Jordan was an instant star for the USC Trojans last season, making the jump from the junior college ranks to major college football. However, an ankle i ...

Many people in that spot look to local resources like The Texas Law Dog to get a basic sense of their rights after a Fort Worth injury. Knowing the broad outline can make tough choices feel a little ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...

When a cow started running loose through Port Orange, Florida, Lewis Perry handled it the only way he knew how: he saddled up ...

In this video I take you through my go to daily cardio session on my NordicTrack treadmill. I show how I use the quick ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Share this restaurant in Twitter Share this restaurant in Facebook Share this restaurant in WhatsApp Share this restaurant in Messenger Share this restaurant by email The Police conducted a routine ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...