Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

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Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 Learn keto hacks, recipe reviews, and wellness tips! 💪🏼 #KetoDiet ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...