I have eaten my way through all the diet fads and trends, from vegan to paleo and everything in between – here's what I have ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

The importance of fibre in our diet goes beyond its help to improve gut health Thus it is important to complete our daily ...

The Carnivore Diet focuses strictly on meat and protein, but a creative recipe like Burger Sushi shows that tasty meals can ...

Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.

Probiotics will only be able to survive and flourish in the gut if you feed them with plenty of plants, so unfortunately just ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...