Quick & Easy Mediterranean Diet Dinners to Get You Through the Week (Meal Plan & Shopping List!)

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

The appetite-suppressing diet that blasts fat and reduces inflammation

The Zone Diet is said to trigger the same fullness signals as weight-loss jabs, but through food rather than pharmaceuticals ...
EatingWell on MSN

7-day no-sugar anti-inflammatory meal plan for metabolic syndrome, created by a dietitian

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...
Mama Loves to Eat on MSN

I changed my diet at 62 - then reversed it at 64: The health mistake I didn't expect

Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...