At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

Oats are one ingredient that manages to strike this balance perfectly. Rich in fibre, vitamins and minerals, they support digestion and provide steady energy through the day.

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Well-planned vegan and vegetarian diets can be healthy for children, according to a nutritional analysis of the eating patterns of nearly 50,000 kids. In the largest review of its kind, researchers ...

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...

A large international meta-analysis suggests that well-planned vegetarian and vegan diets can support healthy growth in children, while also offering potential cardiovascular benefits. However, the ...

Children who are vegans and vegetarians may not be getting all the nutrients they need from their diets, a group of international researchers said Friday. Similar patterns were seen in kids on a vegan ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major new meta-analysis—the most comprehensive study to date of plant-based diets ...