Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Zendaya is helping her fiancé Tom Holland stay healthy through her vegetarian diet, according to the Spider-Man actor. The star, 29, explained how he doesn't restrict his diet but is placing more ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Explore keto appetizer ideas that combine bold flavors with easy entertaining tips. This guide highlights trending low-carb recipes, preparation shortcuts, and presentation insights to make your ...

Looking to escape? Here’s a recent trip local readers took to Japan. Check it out, then find more reader travel inspiration at www.mercurynews.com/tag/wish-you-were ...

Meatless Monday, Tofu Tuesday or Wild Mushroom Wednesday: I may have already lost a few of you, but adopting a vegetarian diet — even if it's just a day or two out of the week — can lead to ...