Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

Mike Mentzer believed in wide shoulders creating a physique – and he used these methods for maximum lateral delt gains ...

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

After 50, bone loss begins to outpace bone growth. Here, fitness experts share the best exercises for bone health to help you ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Changes during menopause often mean your body adapts to exercise differently. Research shows that muscle mass can decline due to a drop in oestrogen, joints may become stiffer, and recovery between ...

Alternate Lateral Pulldown vs Cable Cross-over Lateral Pulldown — if you want wider, thicker lats you need to know the differences. I’ll walk you through muscle activation, biomechanics, equipment ...

Alternate Lateral Pulldown vs Cable Bar Lateral Pulldown — if you want thicker lats and better back shape, you need to pick the right tool for your session. You’ll get clear comparisons of muscle ...