The nutrition profile on their cereal is certainly impressive. A full bowl comes in under 250 calories, contains just 2 grams of sugar, and delivers a healthy dose of both protein and fiber. Unlike ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

After decades of telling ­people to shun red meat and fear butter, the US government has unveiled new guidelines that turn ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

In the wake of Congressional resolutions signed by President Donald Trump in June to disapprove of waivers granted to California for certain emissions regulations, the California Air Resources Board ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

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