Mama Loves to Eat on MSN

Why you'd go broke trusting diet labels: How low-fat snacks spike insulin

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...
Bicycling on MSN

I ate a pro cyclist’s high-carb race-day diet for one day. Could my body handle it?

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...