With 2g of net carbs and just 170 calories, these healthified croissants allow conscious consumers to enjoy the bakery classic on a more regular basis.

The nutrition profile on their cereal is certainly impressive. A full bowl comes in under 250 calories, contains just 2 grams of sugar, and delivers a healthy dose of both protein and fiber. Unlike ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

High-protein, low-sugar, flavorful cereal brand Catalina Crunch launches first national advertising campaign By Christine Stoddard 30-Jun-2025 Last updated on 30-Jun-2025 at 11:00 GMT he Bright Side ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests. The ...

More than 38 million Americans have diabetes, and more than 90 percent of them have Type 2 diabetes. Type 2 diabetes usually presents in people who are 45 or older. However, it is becoming more common ...