Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

These Low Carb Lemon Brownies have 3g carbs per serving. They're made with almond flour, sugar-free white chocolate, and ...

Peter Rahal, who founded David in September 2024, calls the bars a new frontier of health, sold as a lifestyle. It’s not without controversy—or lawsuits.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Chloe Madeley took to her Instagram on Thursday to share a realistic 'what I eat in a day' post with her followers.

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too overwhelmed that we just put our protein bar-hunting on the back burner. Now, it’s ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A collage of protein bars on an orange and red ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...