Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat two eggs. Coat each chicken finger with the eggs and then dredge through ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

When the comfort of pasta sounds right, but carbs feel like too much, these 13 low-carb pasta recipes offer a smart middle ground. This collection leans into the familiar feel of noodles without ...

The 2000s were a fun and memorable time for food. People loved trying new things, but also wanted quick and straightforward options. Cupcakes became a big trend, frozen yogurt shops popped up ...

Get inspired by low carb dinners that never leave you hungry. These recipes skip the starch but deliver filling, tasty meals ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Sometimes a chocolate craving needs an answer that still feels balanced. This collection focuses on smarter choices that let ...

Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.

Konjac noodles are gluten-free, low-carb and low-calorie alternatives to other types of pasta or starches. Here, we review ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...