With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

Material prosperity and wealth are two important aspects that can uplift the quality of our lives in numerous ways. Thousands of reasons for worries and stress will be removed when we build enough ...

Morning Sanskrit mantras offer Indian children a spiritual start, enhancing memory, concentration, and emotional control.

Sleep is essential to nearly every aspect of human life, influencing physical health, mental well-being, and overall quality of living. It is not simply a time of rest but a critical biological ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found. Pink noise — like white noise — contains all the frequencies humans can hear, ...

In case you don’t know about the sleep mocktail trend (props to you for cutting back on scroll time), here are the nuts and bolts: a mocktail made with magnesium bisglycinate powder, tart cherry juice ...

Clinical psychologist and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep routine. She breaks ...