Jack Kornfield is one such Buddhist teacher whose teachings often emphasize compassion, mindfulness, and inner peace.

Chaitra Navratri is one of the most important Hindu festivals which is celebrated with the utmost devotion and spiritual fervor. The Hindu festival of.

I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. I learned meditation was a lot simpler ...

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done silent ...

Looking for meaningful Bhagavad Gita quotes to share on social media? Here are some inspiring verses and teachings from the sacred text perfect for Instagram captions and WhatsApp status.

Michele L. Walter shares seven nostalgic Gen-X quotes that suddenly make way more sense in midlife. These one-liners reflect ...

As the sacred chants of “Har Har Mahadev” begin to echo across temples and homes, its time to celebrate the most spiritual time of the year, Mahashivratri. During this festival, many believers stay ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

A master meditator has spent 15 years learning to quiet his sense of self – and brain scans suggest he achieved a similarly altered state with a powerful psychedelic. “There seems to be, with that low ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...