Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediterranean diet.

These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

Planning your meals ahead with delicious Healthy Summer Lunches For Work is the best way to maintain energy and focus during the warm months. Instead of ...

Healthy Vegetarian Summer Lunch Ideas are the best way to stay energized and refreshed during the warmest months of the year. These dishes focus on seasonal produce like zucchini, tomatoes, and ...

As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they eat may play a powerful role in lowering that risk. Stroke is a leading cause of ...

I'm a registered dietitian who follows a high-protein, Mediterranean diet. The store's chicken lettuce wraps and lemon-rosemary chicken are great sources of protein. I also love picking up the Ready ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

As a dietitian following the Mediterranean diet, there are essentials I always get at Trader Joe's. I love snacking on Trader Joe's freeze-dried blueberries and using its vegan creamy dill dressing. I ...

Though there’s no specific diet proven to reduce the incidence of flares in inflammatory bowel diseases (IBD) like Crohn’s disease, some dietary approaches may be helpful in managing the condition. In ...

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...