The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

Chickasha cheer finished 11th in the 2025 OSSAA Cheerleading State Championships Saturday in Tulsa. “I’m just insanely proud; they worked so hard,” Chickasha coach Miranda Molder said. “They’re so ...

Sedona Red Rock High School teacher Gerardo Gonzalez, 23, who teaches U.S. history, Advance Placement U.S. history and ...

The Fairmont Junior and High School cheerleading team is off to a strong start so far in 2025. Under the watch of head coach ...

To get a better understanding, we asked two real-life showgirls about their highs and lows — one from Moulin Rouge in Paris, ...

The Fightin’ Chicks are heading to state. Chickasha cheer took the mat in the OSSAA Competitive Cheer Regionals on Saturday, earning a top-six finish and a spot in the OSSAA Cheer State Championships ...

Senior Madeline Slaton claps her hands while cheering to the crowd during the Camden Catholic High School football game Sept.

The Point Pleasant Challenger Flag Football team, which is comprised of nearly 40 athletes with special needs, met the Point ...

For the WSSU Powerhouse, every sideline is a stage, every game a new opportunity, and every viral moment a reminder that ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Instead of relying solely on ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...